Strap me down, I’m gonna lose it

Dead Lift for Sweet Booty
So I kind of hate dead lifting but we’ve been doing it a lot lately. It makes my lower back sore and my neck and shoulders. I have the laptop disease so it’s always a mess in that region. “Well that’s probably why you should be doing dead lifts,” say World’s Most Sensible Personal Trainer Mike Welch.

No need to soil the screen with my internal reply to that.

So it turns out there are two great things about doing dead lifts. Number 1, getting strapped down! I live on a laptop so in addition to my neck and shoulder issues, I have to be careful about the carpal tunnel parts. In other words, my grip can not keep up with my ample banging-trained booty.
And here’s where it’s great to be in a gym with World’s Best Take-No-Excuses Personal Trainer Mike Welch. I say “I can’t do it!” and he says, “Let me strap you down.” Yes please! Once I take the focus - both physical and mental - off my grip, all the sudden I can dead lift! Being strapped in allowed me to lift a TON more than I would have without them.
Strapping Biz Down!

So look for straps in your gym and ask a friendly fellow banging trainer to strap you in. You won’t regret it! Check out the pics to get an idea of what they look like - I’d seen them before but not known what they were about. 


The Number 2 reason to dead lift, watching Biz max it out. AMAZING! She is freaking strong and in the sexy freaky way. We put plate after plate of weight on her bar and she murdered them! She left me in the dust and I believe I have mentioned my ample banging-trained booty. If you ever need a car lifted off your baby, call Biz. If you need to save the Wicked Witch of the East, Biz can hold the house while she escapes. I will not say she’s at Atlas level but a few more weeks with World’s Best Yes-You-Can Personal Trainer and I might put the whole world on her shoulders - but only if she’s strapped in!